Limited Capacity Pricing and Protocol Update >

features group fitness classes and personal training for all fitness levels.

All classes are 45 Minutes except Sunday Kickboxing

Strong by Zumba®

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a 45 minute class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

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Bootcamp is a 45 minute high intensity workout where you will train in a small group setting.

This class includes a variety of training including cardio, cross-training, and strength conditioning. You will be provided with a full body workout in a fun, fast paced environment! Exercises may take place indoors or outdoors (weather permitting). Our bootcamp instructor will personally work with each member to maximize the benefits of this challenging and exciting workout!

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Jabs Crosstrain

Sessions are 45 minutes long and all fitness levels are welcomed!

Jabs Crosstrain sessions include pre-designed workouts focused on building stamina, strength, agility, and cardio-vascular endurance. Every session is led by one or more Jabs coaches who are guaranteed to push to your personal best!

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45 Minute Vinyasa Yoga based classes

Focusing on challenging the mind, body and soul. Yoga is a perfect class to balance out your workout.

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Detroit Muscle

Open Gym

Open gym session where members can use the gym to train at their own pace.

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Beyond the LimitSign Up Today

Our goal is not to simply push you to your limit – Our ultimate goal is to push you BEYOND your limitations — wherever that may be. It doesn’t matter if this is the first workout of your life or if you’re a pro athlete, YOU belong HERE! This is where results live!

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This class is plyometric focused

Designed to unleash the inner athlete in you! Think, track & field workout infused with a hype soundtrack. All fitness levels welcomed!

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45 minutes of cardio-focus intensity

Light equipment coupled with dynamic movements. We will tear it down, only to build it back up! All fitness levels welcomed!

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Which Class Will YOU Choose?